Pole Flirt Moves

Here is a rountine to get your pole dancing feet wet. Take the moves one at a time, start slow. Go at your own pace. Try not to over think the moves, sometimes you "get it" when you aren't even trying. These moves are best served with slow sensual music. Remember to point your toes and really exaggerate the moves once you get the just of them-for dramatic effect and the work-out. Here we go...

Walk around the pole – Grab high on the pole with your strong hand. With a straight arm,lean out slightly and walk around your pole. This can be done with short or long steps, slow or quick steps. Remember to sway your hips dramatically.


Pirouette – Grab high on the pole with your strong hand. While walking around the pole, step with your inside foot and twirl under your straight arm (smelling your armpit). End with your back on the pole.

Pole slide – After the pirouette with your upper back touching the pole, reach above your head with your strong hand and behind your back with your other hand. Lift your dominant leg straight out front while pointing your toes. Then place it down out-stretched about 16 inches in front of the pole. Leaning against the pole and bearing the weight on your planted foot, kick your other leg and, using the strength in your thigh and upper hand, slowly slide down the pole until you’re sitting.

Roll over to a crawl – From the seated position of the pole slide, roll over your straightleg on to all fours. Now slowly crawl around the pole. Remember to be sexy.

Get up sexy – Crawl to the pole and stop when it is at your weaker side. Sit back on your heels and slowly trace the lines of your thighs and waist with both hands while doing a hip roll. Grab the pole with your weak hand at head level. Lift your inside foot and place it directly under you. Then lift your outside foot and place it directly under you as well. You should be in a squatting position, still sitting back on your heels. Place your outside hand on your outside knee and push your knees apart. Stand while first pushing through your outside hip then stand straight.

Enjoy